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How to Prepare for QHHT® Hypnosis Session

What to bring to your session: 

  • Questions you want to ask your Higher Self

  • Completed client/agreement form (download PDF)

  • Water

  • Snack to eat after your session

  • And yourself!


Bring questions you want to ask your Higher Self

Prepare 10-12 questions total. Print your questions and be prepared to give them to me at your session. Group the questions by the following topics:

  • spirituality/life/paranormal

  • health

  • relationships 

  • work/career


You'll want to spend some time thinking about what questions you want to ask your Higher Self. You'll want to ask more what, how, why questions than yes/no questions. Questions should be about you, not someone else.


These questions are a starting point. During the interview process, we may find other questions to add.



What is my life purpose?  

Why did I choose this life?

When I started to fall, I felt like I was floating, like I was being lifted to safety. What was that?

Why do I feel so much fear in my life?

Why do I have x, y, z health issues?

What is my optimal diet?

Why did I choose a challenging mother/father?

How can I improve my relationship with my x, y, z?

What should I do for work?

How can I have a more fulfilling career?


Set the intention for a fantastic session!

Start to set the intention to have a fantastic session, that way you will get all the information you need and receive the appropriate healing.  As soon as your session has been scheduled, your Higher Self is already preparing you mentally and spiritually. 


Relax before your session

A few days prior to your session, relax and calm your mind through meditation or visualization. There are many YouTube videos that can guide you through one. The simplest way to meditate is to focus on your breathing. If you notice a thought or feeling, just recognize and accept that you had it and return your focus back to your breathing. You can do this sitting down in a chair. I do not recommend doing this lying down as you are likely to fall asleep!


Get plenty of sleep the night before

Aim to get 7-8 hours of sleep the night before your session, so you feel refreshed.


Reduce your caffeine intake (coffee/tea/energy drinks/etc)

Generally speaking, reduce your caffeine intake. You want to be relaxed, not jittery, during your session. 


No alcohol/recreational drug use

Refrain from drinking any alcohol or taking recreational drugs the night before and the day of your session. You want a clear mind, free from any mind-altering substances, for your session. Please continue to take any medication as directed by your doctor.


Wear something comfortable

You may want to wear comfortable, loose-fitting clothing.


Practice clean hygiene

Avoid wearing/using any scented products but do come clean!


Take it slow after your session

This healing work is deep and on a quantum level, so I recommend that you take it slow after your session. You'll want to listen to your recording and allow your being-ness to absorb this transformative experience. Do not listen to your recording while driving or operating a vehicle. It is highly recommended that you listen to your recording at least three times to get the full healing benefit. Most are conscious of their entire hypnosis session, but as soon as they come out of hypnosis, the details quickly fade like a dream. 

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